Download Running Easy Training Programs

 Click the links below to get a copy of the Running Easy training programs. You have the option to download a printable PDF version or use the Google Docs version (needs a Google account) which will allow you to automatically calculate your start of training date based on your goal race date.
NOTE: We strongly recommend that you join one of our Running Easy courses to find out how to approach running and these exciting goals in the correct way. See details below.

Running Easy CORE Program - Zero to 5km/3mi

• Click to download the Running Easy Core Program (Print version)
• Click to create a copy of the Running Easy Core Program online version (Requires a Google account)

Running Easy HALF Marathon Program - 5km/3mi to 21km/13mi

• Click to download the Running Easy Half Marathon Program (21km Print version)
• Click to download the Running Easy Half Marathon Program (13mi Print version)
• Click to create a copy of the Running Easy Half Marathon Program online version (Requires a Google account)​​

Running Easy MARATHON Program - 5km/3mi to 42km/26mi

• Click to download the Running Easy Marathon Program (42km Print version)
• Click to download the Running Easy Marathon Program (26mi Print version)
• Click to create a copy of the Running Easy Marathon Program online version (Requires a Google account)​​

Running Easy Online Training Courses

Park Run to 5km/3mi Core Fitness

Park Run to Half Marathon

Park Run to Marathon