Hey, Welcome to the Running Easy way of getting fit and staying healthy. Below is a link where you can download your free copy of the Running Easy 5km/3mi Book. This book will introduce you to the key principles of Running Easy - which will ensure that not only will you be able to run your first 5km/3mi race, but you will enjoy it too. The book also contains a detailed program on how to get from doing nothing, besides maybe lifting the TV remote several times a day, to successfully completing your first 5km/3mi run. You can do it, and you can enjoy it too. Remember to also join our Running Easy Group - where you can ask questions and stay up with the latest news and events.
....Yours in Running Easy - Craig & Nicky