However, unless you are academically minded and keen on spending hours trolling through verbose, complex research journals you are unlikely to find out what really works to boost your immune system. So understandably we rely on the TV commercial, and spend all our hard earned cash on the latest “wonder cure”. Yet hidden inside these complex journals are thousands of proofs showing what is the most effective way to boost your immunity. If you are a budding researcher head on over to Google Scholar and search for “running boosts immunity” and you will find all the proof you need. Here are some examples of the amazing research that is found in academic journals relating to how running easy is proven to be the most effective way to boost your immune system.
We live in a world of “no pain no gain” mentality. And so when it comes to getting fit, getting healthy and losing weight we assume there must be pain and suffering. However research shows that the adage “Less is More” applies when it comes to running. It’s all about running at an easy, comfortable pace. Not only is staying at a pace where you can hold a comfortable conversation best for weight loss and fitness it’s best for boosting your immune system.
If you are unfit your immune level is low. As you begin to run, your immune level increases. However once you put your body under stress, your immune level actually drops off.
Research published in the Journal of Medicine & Science in Sports & Exercise found that “moderate levels of physical activity are associated with a reduced risk of UTRI (Upper Track Respirotry Infection)”. In English – moderate levels (running easy) of exercise will reduce the risk of illness. So, if you run easy you’ll get healthier. However, not running at all, and you are more likely to get sick. Over doing your running, and you’re more likely to get sick.
It all comes back to – “Less is More” – and with Running Easy it means More Health, More Fitness, More Life!
If you want to find out how to run in such a way that you maximize your immune system, then go and get the complete list of scientific reasons supporting the Running Easy approach. Get it NOW and Never Fear the Sneeze!
- Matthews, C E: Ockene, I S: Freedson, P S: Rosal, M C: Merriam, P A: Hebert, J R, “Moderate to vigorous physical activity and risk of upper-respiratory tract infection” in the Journal of Medicine & Science in Sports & Exercise